Register  |  Sign In
Food database and calorie counter Source: Generic

Baked or Broiled Lobster

Nutrition Facts
Serving Size 1 small (1 lb live weight) (yield after cooking, shell removed)
 
Amount Per Serving
Calories from Fat 32
Calories 137
 
% Daily Values*
Total Fat 3.55g 5%
  Saturated Fat 1.947g 10%
  Polyunsaturated Fat 0.211g  
  Monounsaturated Fat 0.929g  
Cholesterol 90mg 30%
Sodium 743mg 31%
Potassium 401mg  
Total Carbohydrate 1.46g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23.34g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sauteed
7%
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (24%)
 
Protein (72%)
Carbohydrates, 1.46g (4%) Fat, 3.55g (24%) Protein, 23.34g (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
137
Fat
3.55g
Carbs
1.46g
Protein
23.34g
There are 137 calories in 1 small Baked or Broiled Lobster.
Calorie breakdown: 24% fat, 4% carbs, 72% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, raw, without shell, yield after cooking 27
1 oz, without shell of 32
100 g 116
1 tail (8 oz), frozen (yield after cooking, shell removed) 121
1 small (1 lb live weight) (yield after cooking, shell removed) 137
1 tail (8 oz), fresh (yield after cooking, shell removed) 145
1 cup diced 168
1 medium (2.5 lb live weight) (yield after cooking, shell removed) 342
1 large (4 lb live weight) (yield after cooking, shell removed) 548

Related Types of Lobster:

Lobster
Steamed or Boiled Lobster
Canned Lobster
Spiny Lobster (Mixed Species)
Boiled or Steamed Crayfish
  view more lobster nutritional info

Related Types of Seafood:

Shrimp
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Baked Beans (No Salt Added, Canned)
  view more results

Contains these Ingredients:

114 g Northern lobster (cooked, moist heat)
4 g Butter (salted)
1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

path doctor
on 27 July 2014
dbfaircloth
on 23 July 2014
rafszyb
on 21 July 2014
aslack
on 18 July 2014

Recently Eaten With:

FatSecret members have recently eaten Baked or Broiled Lobster with these foods:
Macaroni or Pasta Salad with Chicken
Sour Cream
Baked Potato (Peel Not Eaten)
Baked Potato (Peel Eaten)
Beef Steak (Lean Only Eaten)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.