Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Salmon Salad Lettuce Wrap
Salmon with onions, carrots, capers and dressing in a lettuce wrap.
Ingredients
Directions
- Finely dice the carrots and onions.
- Combine all ingredients and mix well.
- Serve wrapped in the lettuce leaves.
27 members have added this recipe to their cookbook.
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 Reviews
Very light and flavourful
07 Sep 11 by member: Kaychina
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Nutrition summary:
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There are 429 calories in 1 serving of Salmon Salad Lettuce Wrap. |
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Calorie break-down: 47% fat, 14% carbs, 39% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 202
Calories 428
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| % Daily Values* |
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Total Fat
22.47g
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35% |
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Saturated Fat
3.085g
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15% |
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Polyunsaturated Fat
11.162g
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Monounsaturated Fat
6.208g
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Cholesterol
112mg
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37% |
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Sodium
441mg
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18% |
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Potassium
1502mg
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Total Carbohydrate
14.84g
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5% |
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Dietary Fiber
5.4g
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22% |
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Sugars
6.84g
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Protein
42.68g
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| Vitamin A
124% |
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Vitamin C
18% |
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| Calcium
10% |
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Iron
22% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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21%
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of RDI*
(428 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (47%)
Protein (39%)
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* Based on a RDI of 2000 calories
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