Prep Time: 2 hrs
Cook Time: 10 mins
Meal Types:
Appetizers
Main Dishes
Rating:
fatsecret members overall average rating
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Herb seasoned fish brochettes using wild thyme and olive oil.
Ingredients
Directions
- Cut the fish fillets (assorted, like salmon, pollock, whiting, tuna) into cubes and put them on skewers, with a layer of green pepper and onion in between each kind of fish.
- Crush the fresh wild thyme in a small bowl, and add the olive oil and spices. Whisk to mix.
- Drizzle the seasoned oil over the fish brochettes and let marinate for 1-2 hours.
- Cook on the barbecue or under the broiler in the oven until slightly browned and the fish is done.
160 members have added this recipe to their cookbook.
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 Reviews
This is a creative recipe that works with the Ancient European diet
26 May 10 by member: Runesinger
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new way to serve fish excellent meal best severed with some rice
10 Nov 11 by member: mariah747
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Nutrition summary:
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There are 296 calories in 1 serving of Brochettes de Poisson. |
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Calorie break-down: 61% fat, 11% carbs, 28% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 181
Calories 296
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| % Daily Values* |
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Total Fat
20.16g
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31% |
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Saturated Fat
2.906g
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15% |
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Polyunsaturated Fat
4.114g
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Monounsaturated Fat
12.021g
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Cholesterol
55mg
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18% |
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Sodium
338mg
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14% |
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Potassium
642mg
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Total Carbohydrate
7.9g
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3% |
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Dietary Fiber
1.9g
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8% |
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Sugars
2.87g
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Protein
20.88g
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| Vitamin A
16% |
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Vitamin C
29% |
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| Calcium
3% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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15%
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of RDI*
(296 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (61%)
Protein (28%)
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* Based on a RDI of 2000 calories
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