Servings: 4
Meal Type:
Main Dishes
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Member Recipe
Grilled Salmon with Rosemary (II)
Healthy fish dish with rosemary, capers and lemon.
Ingredients
Directions
- Cut fish into 4 portions. Combine olive oil, lemon juice, salt, pepper, garlic and half the rosemary in bowl. Brush mixture on fish.
- To grill, arrange fish on a grill rack or basket sprayed with olive oil cooking spray.
- Grill over medium-hot coals until fish flakes easily (allow 4-6 minutes per 1/2" thickness). If fish is more than 1" thick, gently turn halfway through grilling.
- To broil, spray rack of a broiler pan with olive oil cooking spray. Broil 4" from heat for 4-6 minutes per 1/2" thickness. If fish is more than 1" thick, gently turn halfway through broiling.
- To serve, top fish with capers (optional) and garnish with rosemary sprigs.
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average member rating
for Atkins (lifetime maintenance phase):
not yet rated.
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on Atkins (lifetime maintenance phase):
| Finfish and Shellfish Products |
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OK*
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| Vegetables and Vegetable Products |
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Moderation*
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| Spices and Herbs |
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Moderation*
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| Fruit Juice |
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Unfavorable*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
How much olive oil am I suppose to use. There was a Salmon recipe I used before that had rosemary in it but no capers and it had olive oil. The recipe that I used about a year or two ago was delicious that is why I'm trying to find it again.
22 Apr 08 by member: trupsalmist
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* opinions expressed on this site are those of the fatsecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 65
Calories 165
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| % Daily Values* |
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Total Fat
7.24g
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11% |
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Saturated Fat
1.131g
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6% |
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Polyunsaturated Fat
2.894g
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Monounsaturated Fat
2.392g
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Cholesterol
62mg
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21% |
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Sodium
259mg
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11% |
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Potassium
569mg
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Total Carbohydrate
0.94g
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0% |
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Dietary Fiber
0.2g
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1% |
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Sugars
0.09g
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Protein
22.67g
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| Vitamin A
1% |
| Vitamin C
3% |
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| Calcium
2% |
| Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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