Servings: 4
Meal Type:
Main Dishes
|
Member Recipe
Roast Salmon Provencal
Fat-free Italian dressings adds the zing in this easy and colorful salmon and vegetable creation.
Ingredients
Directions
- Heat oven to 425 °F (210 °C).
- Spray 15x10x1" pan with cooking spray. Place salmon, potatoes, mushrooms, bell pepper and zucchini in pan.
- Brush with half of the dressing; sprinkle with basil.
- Bake 20 minutes.
- Add olives to pan and stir vegetables slightly. Drizzle remaining dressing over salmon and vegetables.
- Bake 5 to 10 minutes longer or until fish flakes easily with work and potatoes are tender.
- Note: based on recipe from eatbetteramerica.
|
average member rating
for Fat Smash Diet (phase 2: foundation phase):
not yet rated.
|
|
|
on Fat Smash Diet (phase 2: foundation phase):
| Finfish and Shellfish Products |
|
Moderation*
|
| Vegetables and Vegetable Products |
|
OK*
|
| Dressings |
|
Unfavorable*
|
| Canned, Cooked, Dried and Frozen Fruit |
|
OK*
|
| Spices and Herbs |
|
OK*
|
| food groups ordered by calorie contribution to recipe. |
|
 Comments
Loved the fresh flavor! Don't know why FS recipe says 688 cals per serving compared to 267 cals on original recipe??
15 Sep 08 by member: miteslur
|
Hmm... not sure why the calories are so high... could it be the potatoes? olives? Maybe the dressing is different than what you used?
16 Sep 08 by member: bullytrouble
|
| |
|
|
| |
rate this recipe
You must sign in to vote
|
|
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 240
Calories 688
|
| |
| % Daily Values* |
|
Total Fat
26.64g
|
41% |
| |
Saturated Fat
4.161g
|
21% |
| |
Polyunsaturated Fat
10.359g
|
|
| |
Monounsaturated Fat
9.039g
|
|
|
Cholesterol
218mg
|
73% |
|
Sodium
584mg
|
24% |
|
Potassium
2760mg
|
|
|
Total Carbohydrate
25.26g
|
8% |
| |
Dietary Fiber
3.8g
|
15% |
| |
Sugars
6.21g
|
|
|
Protein
82.75g
|
|
| |
| Vitamin A
25% |
| Vitamin C
146% |
|
| Calcium
9% |
| Iron
27% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|