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Servings: 4
Meal Type:
Main Dishes

Member Recipe

Roast Salmon Provencal

Fat-free Italian dressings adds the zing in this easy and colorful salmon and vegetable creation.

Ingredients

Directions

  1. Heat oven to 425 °F (210 °C).
  2. Spray 15x10x1" pan with cooking spray. Place salmon, potatoes, mushrooms, bell pepper and zucchini in pan.
  3. Brush with half of the dressing; sprinkle with basil.
  4. Bake 20 minutes.
  5. Add olives to pan and stir vegetables slightly. Drizzle remaining dressing over salmon and vegetables.
  6. Bake 5 to 10 minutes longer or until fish flakes easily with work and potatoes are tender.
  7. Note: based on recipe from eatbetteramerica.

average member rating

for Fat Smash Diet (phase 2: foundation phase):

not yet rated.



       

Can I have these foods

on Fat Smash Diet (phase 2: foundation phase):
Food Group Avg Member Opinion 
Finfish and Shellfish Products
Moderation*
Vegetables and Vegetable Products
OK*
Dressings
Unfavorable*
Canned, Cooked, Dried and Frozen Fruit
OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.


Comments 
Loved the fresh flavor! Don't know why FS recipe says 688 cals per serving compared to 267 cals on original recipe??
15 Sep 08 by member: miteslur
Hmm... not sure why the calories are so high... could it be the potatoes? olives? Maybe the dressing is different than what you used?
16 Sep 08 by member: bullytrouble
Filter comments for:  all diets  |  Fat Smash Diet, Phase 2: Foundation Phase

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 240
Calories 688
 
% Daily Values*
Total Fat 26.64g 41%
  Saturated Fat 4.161g 21%
  Polyunsaturated Fat 10.359g  
  Monounsaturated Fat 9.039g  
Cholesterol 218mg 73%
Sodium 584mg 24%
Potassium 2760mg  
Total Carbohydrate 25.26g 8%
  Dietary Fiber 3.8g 15%
  Sugars 6.21g  
Protein 82.75g  
 
Vitamin A 25% Vitamin C 146%
Calcium 9% Iron 27%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18