Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 3/4 cups (not packed) |
Amount Per Serving
Calories
285
% Daily Values*
Total Fat
4.03g
5%
Saturated Fat
2.551g
13%
Trans Fat
-
Polyunsaturated Fat
0.123g
Monounsaturated Fat
1.151g
Cholesterol
16mg
5%
Sodium
1606mg
70%
Total Carbohydrate
10.76g
4%
Dietary Fiber
0g
0%
Sugars
10.76g
Protein
49g
Vitamin D
-
Calcium
241mg
19%
Iron
0.55mg
3%
Potassium
340mg
7%
Vitamin A
44mcg
5%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
14%
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of RDI*
(285 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (13%)
Protein (71%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
285
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Fat
4.03g
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Carbs
10.76g
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Protein
49g
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There are 285 calories in 1 3/4 cups of Cottage Cheese (Lowfat 1% Milkfat). |
Calorie breakdown: 13% fat, 16% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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