Food database and calorie counter

Source: USDA

Cottage Cheese (Lowfat 1% Milkfat)

Nutrition Facts

Serving Size 1 cup (not packed)

Amount Per Serving

Calories from Fat 21

Calories 163

% Daily Values*

Total Fat 2.31g

Saturated Fat 1.458g

Polyunsaturated Fat 0.07g

Monounsaturated Fat 0.658g

Cholesterol 9mg

Sodium 918mg

38%

Potassium 194mg

Total Carbohydrate 6.15g

Dietary Fiber 0g

Sugars 6.15g

Protein 28g

Vitamin A 2%

Vitamin C 0%

Calcium 14%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Dairy Products - Milk, Cheese, etc

Nutrition summary:

	There are 163 calories in 1 cup of Cottage Cheese (Lowfat 1% Milkfat).
	Calorie break-down: 12% fat, 15% carbs, 73% protein.
	Calculated Weight Watchers® points: 3 points.
	Estimated Net Carbs (non-fiber carbs): 6.15g.

Common serving sizes:

Serving Size	Calories
100 g	72
4 oz	81
1 cup (not packed)	163
1 lb	327

Related types of Cottage Cheese:

	Cottage Cheese
	Cottage Cheese (Lowfat 2% Milkfat)
	Cottage Cheese (Nonfat)
	Cottage Cheese with Fruit
	Cottage Cheese with Vegetables
	view more cottage cheese nutritional info

Related types of Cheese:

	Cheddar Cheese
	American Cheese (Cold Pack)
	Cream Cheese
	Gouda or Edam Cheese
	Swiss Cheese
	Mozzarella Cheese (Whole Milk)
	view more cheese nutritional info

Used in these member recipes:

	Chocolate Soy Milk Shake
	Oatmeal Protein Waffles
	Tofu Banana Smoothie
	Cottage Cheese Pineapple Pie
	Spinach & Mushroom Crustless Quiche
	Green Eggs and Ham
	Spinach and Sausage Quiche
	Crustless Vegetarian Quiche
	Three Cheese Chicken Florentine

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Recently eaten by:

	jas218
	1964kcals on 25 November 2008

	halfeaten
	1420kcals on 24 November 2008

	Mystique
	605kcals on 20 November 2008

	skitz600
	2044kcals on 19 November 2008

Recently eaten with:

FatSecret members have recently eaten Cottage Cheese (Lowfat 1% Milkfat) with these foods:

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	Kroger Lowfat 1% Milk

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