| Food database and calorie counter |
Source: USDA |
Cottage Cheese with Fruit
|
|
Nutrition Facts
|
|
Serving Size 1 cup (not packed)
|
| |
| Amount Per Serving |
|
Calories from Fat 78
Calories 219
|
| |
| % Daily Values* |
|
Total Fat
8.7g
|
13% |
| |
Saturated Fat
5.223g
|
26% |
| |
Polyunsaturated Fat
0.28g
|
|
| |
Monounsaturated Fat
2.341g
|
|
|
Cholesterol
29mg
|
10% |
|
Sodium
777mg
|
32% |
|
Potassium
203mg
|
|
|
Total Carbohydrate
10.42g
|
3% |
| |
Dietary Fiber
0.5g
|
2% |
| |
Sugars
5.38g
|
|
|
Protein
24.16g
|
|
| |
| Vitamin A
7% |
|
Vitamin C
5% |
|
| Calcium
12% |
|
Iron
2% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
11%
|
of RDI*
(219 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (35%)
Protein (47%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
219
|
|
Fat
8.7g
|
|
Carbs
10.42g
|
|
Protein
24.16g
|
| There are 219 calories in 1 cup of Cottage Cheese with Fruit. |
| Calorie breakdown: 35% fat, 18% carbs, 47% protein. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
See also:
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Cottage Cheese with Fruit with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 15 May 2013
