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Servings

: 8
Meal Type:
Main Dishes

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Kitchen > Recipes > Member Recipe

Three Cheese Chicken Florentine

Pasta and yummy cheese, both low fat and healthy.

Ingredients

Directions

  1. Preheat oven to 425° F (220° C).
  2. Cube and cook chicken in cooking spray over medium heat until cooked through. Remove and reserve until later.
  3. Heat olive oil in pan and add the chopped pepper and onion and cook until opaque. Meanwhile cook pasta according to instructions.
  4. Take ricotta and blend until super smooth in food processor.
  5. Thaw spinach and squeeze water out well.
  6. In large bowl combine all ingredients reserving 1/4 cup of the cheddar and 1/4 cup of the parmesan cheese.
  7. Spray 10x13" pan with cooking spray and fill. Top penne mixture with remaining cheese and cover with foil.
  8. Bake at 425° F for 25 minutes or until bubbly.
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Nutrition summary:

There are 343kcal calories in 1 serving of Three Cheese Chicken Florentine.
Calorie break-down: 23% fat, 37% carbs, 40% protein.
Calculated Weight Watchers® points: 7 points.
Estimated Net Carbs (non-fiber carbs): 30.3g.
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 80
Calories 343
 
% Daily Values*
Total Fat 8.87g 14%
  Saturated Fat 4.011g 20%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2.789g  
Cholesterol 51mg 17%
Sodium 663mg 28%
Potassium 517mg  
Total Carbohydrate 31.9g 11%
  Dietary Fiber 1.6g 6%
  Sugars 4.23g  
Protein 35.18g  
 
Vitamin A 95% Vitamin C 48%
Calcium 34% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18