Prep Time: 15 mins
Cook Time: 1 hr 40 mins
Rating:
fatsecret members overall average rating
|
Tired of peanut butter sandwiches, here is a new twist with vegetarian sandwich filling.
Ingredients
Directions
- Mix ingredients.
- Prepare a bread pan by greasing and sprinkling with sesame seeds. Or if you don't care for sesame seeds, line pan with foil with enough up the sides for handles, grease well.
- Spoon in mixture and bake for 1 hour and 10 minutes at 325° F (160° C) oven.
- Chill, remove loaf from pan and slice for sandwiches.
- Note: great with homemade whole wheat bread, slices of fresh tomato and lettuce.
26 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Bread Recipes
Lunch Recipes
Sandwich Recipes
100-200 Calorie Recipes
Other related recipes
|
Hearty winter soup that's very filling.
|
|
Who said a lowfat lunchtime meal had to be boring, this is a real treat and sure to please.
|
|
A great way to have that lunchtime "sandwich".
|
|
A classic easy-to-make open sandwich combination.
|
|
Tasty cauliflower and asparagus soup.
|
|
This soup beefs up the health by using chicken with lean beef to lower the fat.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 160 calories in 1 serving of Peanut Butter Loaf. |
 |
Calorie break-down: 51% fat, 30% carbs, 19% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 86
Calories 160
|
| |
| % Daily Values* |
|
Total Fat
9.61g
|
15% |
| |
Saturated Fat
2.126g
|
11% |
| |
Polyunsaturated Fat
2.417g
|
|
| |
Monounsaturated Fat
4.463g
|
|
|
Cholesterol
28mg
|
9% |
|
Sodium
453mg
|
19% |
|
Potassium
227mg
|
|
|
Total Carbohydrate
12.61g
|
4% |
| |
Dietary Fiber
1.3g
|
5% |
| |
Sugars
6.58g
|
|
|
Protein
7.9g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
5% |
|
| Calcium
5% |
|
Iron
5% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
8%
|
of RDI*
(160 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (51%)
Protein (19%)
|
|
* Based on a RDI of 2000 calories
|