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Servings

: 4
Meal Types:
Main Dishes
Breakfast

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Kitchen > Recipes > Member Recipe

Oatmeal Protein Waffles

Home-made waffles with no sugar and flour that we make every weekend.

Ingredients

Directions

  1. Pre-heat waffle iron. You can cook this as pancakes on the stove but it cooks better as a waffle because of the heat on the bottom and top of the iron cooking at the same time.
  2. In a blender put in egg beaters, cottage cheese, cinnamon, and Splenda.
  3. Blend on high till smooth. You may need to mix it around with a spoon to get it all smooth. Lastly put the oatmeal in the blender. Blend till smooth. Again you made need to mix the oatmeal around with a spoon and blend again to get it all smooth.
  4. Spray iron with Pam cooking spray. Spoon about 1/2 cup or so mix on iron and cook.
  5. My iron takes about 5 minutes to get it to cook till golden brown.
  6. Our favorite toppings to go on them is sugar free syrup, sugar free jelly, fruit, and/or natural peanut butter.
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Nutrition summary:

There are 248kcal calories in 1 serving of Oatmeal Protein Waffles.
Calorie break-down: 19% fat, 48% carbs, 33% protein.
Calculated Weight Watchers® points: 5 points.
Estimated Net Carbs (non-fiber carbs): 25g.
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 47
Calories 248
 
% Daily Values*
Total Fat 5.2g 8%
  Saturated Fat 1.224g 6%
  Polyunsaturated Fat 1.924g  
  Monounsaturated Fat 1.53g  
Cholesterol 3mg 1%
Sodium 331mg 14%
Potassium 411mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 5g 20%
  Sugars 2.74g  
Protein 20.46g  
 
Vitamin A 4% Vitamin C 1%
Calcium 10% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18