| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
4.51g
6%
Saturated Fat
2.853g
14%
Trans Fat
-
Polyunsaturated Fat
0.139g
Monounsaturated Fat
1.285g
Cholesterol
15mg
5%
Sodium
405mg
18%
Total Carbohydrate
2.68g
1%
Dietary Fiber
0g
0%
Sugars
0.29g
Protein
12.49g
Vitamin D
-
Calcium
60mg
5%
Iron
0.14mg
1%
Potassium
84mg
2%
Vitamin A
44mcg
5%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(103 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (40%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
103
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Fat
4.51g
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Carbs
2.68g
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Protein
12.49g
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| There are 103 calories in 100 grams of Cottage Cheese. |
| Calorie breakdown: 40% fat, 11% carbs, 49% protein. |
Common Serving Sizes:
Related Types of Cottage Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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