Food database and calorie counter

1 oz, with bone (yield after cooking, bone removed)

Cooked Herring

Nutrition Facts

Serving Size

1 oz, with bone of (yield after cooking, bone removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.7g

Saturated Fat

0.357g

Trans Fat

Polyunsaturated Fat

0.252g

Monounsaturated Fat

1.792g

Cholesterol

2mg

Sodium

130mg

Total Carbohydrate

1.45g

Dietary Fiber

Sugars

1.16g

Protein

2.13g

Vitamin D

Calcium

12mg

Iron

0.18mg

Potassium

10mg

Vitamin A

39mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: alewife; milkfish; shad

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(39 calories)

Calorie Breakdown:

Carbohydrate (15%)

Fat (63%)

Protein (22%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

Fat

2.7g

Carbs

1.45g

Protein

2.13g

There are 39 calories in 1 ounce, with bone of (yield after cooking, bone removed) Cooked Herring.

Calorie breakdown: 63% fat, 15% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	29
1 oz, with bone (yield after cooking, bone removed)	39
1 cubic inch boneless	45
1 oz, with bone (yield after bone removed)	50
1 oz boneless (yield after cooking)	60
1 oz boneless	74
100 g	262
1 cup flaked	356
1 small (yield after cooking, bone removed)	427
1 medium (yield after cooking, bone removed)	642
1 large (yield after cooking, bone removed)	854

Related Types of Herring:

Smoked Kippered Herring
Kippered Atlantic Herring
Atlantic Herring
Dried Salted Herring
Pickled Herring
Baked or Broiled Herring
	view more herring nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Fish
Tilapia (Fish)
Grilled Fish
Baked or Broiled Fish
Mahi Mahi
	view more fish nutritional info

Add this item to my food diary

date:

meal:

name:

amount:

Save Refresh Cancel

Other Recently Popular Foods:

	Market Basket Breaded Fish Fillets
	Fremont Fish Market Brown Sugar Atlantic Salmon
	Real Appeal Salmon Burgers (Mediterranean Style)
	Real Appeal Tuna Stir Fry with Cauliflower Rice
	Real Appeal Pan Fried Cod Fish
	Real Appeal Teriyaki-Glazed Salmon with Stir-Fried Vegetables
	Real Appeal Tuna Patties
	Real Appeal Baked Whole Catfish
	Real Appeal Keto Bacon Wrapped Cod
	Factor Garlic Herb Roasted Barramundi

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.