| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.9g
1%
Saturated Fat
0.204g
1%
Trans Fat
-
Polyunsaturated Fat
0.372g
Monounsaturated Fat
0.233g
Cholesterol
52mg
17%
Sodium
13mg
1%
Total Carbohydrate
0.21g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.12g
Vitamin D
-
Calcium
3mg
0%
Iron
0.08mg
0%
Potassium
31mg
1%
Vitamin A
11mcg
1%
Vitamin C
1.9mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (38%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
20
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Fat
0.9g
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Carbs
0.21g
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Protein
3.12g
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| There are 20 calories in 1 tablespoon of Herring Roe. |
| Calorie breakdown: 38% fat, 4% carbs, 58% protein. |
Common Serving Sizes:
Related Types of Herring:
Related Types of Fish:
See Also:
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