| Food database and calorie counter |
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1 medium (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 medium (yield after cooking, bone removed) |
Amount Per Serving
Calories
642
% Daily Values*
Total Fat
44.1g
57%
Saturated Fat
5.833g
29%
Trans Fat
-
Polyunsaturated Fat
4.114g
Monounsaturated Fat
29.27g
Cholesterol
32mg
11%
Sodium
2132mg
93%
Total Carbohydrate
23.62g
9%
Dietary Fiber
0g
0%
Sugars
18.89g
Protein
34.77g
Vitamin D
-
Calcium
189mg
15%
Iron
2.99mg
17%
Potassium
169mg
4%
Vitamin A
632mcg
70%
Vitamin C
0mg
0%
Note:
Includes: alewife; milkfish; shad
Last updated: 21 Aug 07 07:33 AM
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32%
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of RDI*
(642 calories)
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|
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Calorie Breakdown:
Carbohydrate (15%)
Fat (63%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
642
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Fat
44.1g
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Carbs
23.62g
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Protein
34.77g
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| There are 642 calories in 1 medium Cooked Herring. |
| Calorie breakdown: 63% fat, 15% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Herring:
Related Types of Fish:
See Also:
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