| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
356
% Daily Values*
Total Fat
24.48g
31%
Saturated Fat
3.238g
16%
Trans Fat
-
Polyunsaturated Fat
2.283g
Monounsaturated Fat
16.248g
Cholesterol
18mg
6%
Sodium
1183mg
51%
Total Carbohydrate
13.11g
5%
Dietary Fiber
0g
0%
Sugars
10.49g
Protein
19.3g
Vitamin D
-
Calcium
105mg
8%
Iron
1.66mg
9%
Potassium
94mg
2%
Vitamin A
351mcg
39%
Vitamin C
0mg
0%
Note:
Includes: alewife; milkfish; shad
Last updated: 21 Aug 07 07:33 AM
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18%
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of RDI*
(356 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (63%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
356
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Fat
24.48g
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Carbs
13.11g
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Protein
19.3g
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| There are 356 calories in 1 cup of flaked Cooked Herring. |
| Calorie breakdown: 63% fat, 15% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Herring:
Related Types of Fish:
See Also:
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