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Calories in Herring

The favorite choice for the term "Herring" is 1 piece of Pickled Herring which has about 39 calories. Calorie and nutritional information for a variety of types and serving sizes of Herring is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Pickled Herring

Fat(g) Carbs(g) Prot(g)
Calories
1 piece 2.70 1.45 2.13 39
1 cubic inch 3.60 1.93 2.84 52
1 oz boneless 5.10 2.73 4.02 74
1 cup 25.20 13.50 19.87 367

Other Popular Types of Herring

Fat(g) Carbs(g) Prot(g)
Calories

Kippered Atlantic Herring

1 small fillet 2.47 - 4.92 43
1 medium fillet 4.95 - 9.83 87
1 large fillet 8.04 - 15.98 141
1 oz boneless 3.51 - 6.97 62

Atlantic Herring

1 fillet 16.63 - 33.05 291
1 oz boneless 2.56 - 5.09 45

Other Common Suggestions

(1 oz boneless serving)
Fat(g) Carbs(g) Prot(g)
Calories
Cooked Herring 5.10 2.73 4.02 74
Baked or Broiled Herring 3.62 0.14 5.32 56
Fried, Floured or Breaded Herring 5.21 3.42 5.65 85
Pickled Herring in Cream Sauce 5.27 2.42 3.39 71
Smoked Kippered Herring 3.51 - 6.97 62
Dried Salted Herring 6.49 - 12.90 114

Foods related to Herring:

Capers Cod Mackerel Rye Bread
Sardines Trout Beets Fish

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Nutrition Facts
Serving Size 1 piece (1-3/4" x 7/8" x 1/2")
 
Amount Per Serving
Calories from Fat 24
Calories 39
 
% Daily Values*
Total Fat 2.7g 4%
  Saturated Fat 0.357g 2%
  Polyunsaturated Fat 0.252g  
  Monounsaturated Fat 1.792g  
Cholesterol 2mg 1%
Sodium 130mg 5%
Potassium 10mg  
Total Carbohydrate 1.45g 0%
  Dietary Fiber 0g 0%
  Sugars 1.16g  
Protein 2.13g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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