| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
114
% Daily Values*
Total Fat
6.49g
8%
Saturated Fat
1.465g
7%
Trans Fat
-
Polyunsaturated Fat
1.533g
Monounsaturated Fat
2.684g
Cholesterol
43mg
14%
Sodium
482mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.9g
Vitamin D
-
Calcium
44mg
3%
Iron
0.79mg
4%
Potassium
235mg
5%
Vitamin A
18mcg
2%
Vitamin C
0.4mg
0%
Note:
Includes: alewife; milkfish; shad
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(114 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
114
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Fat
6.49g
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Carbs
0g
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Protein
12.9g
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| There are 114 calories in 1 ounce of boneless Dried Salted Herring. |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Common Serving Sizes:
Related Types of Herring:
Related Types of Fish:
See Also:
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