| Food database and calorie counter |
|
1 large (yield after cooking, bone removed)
|
Nutrition Facts
| Serving Size |
1 large (yield after cooking, bone removed) |
Amount Per Serving
Calories
854
% Daily Values*
Total Fat
58.68g
75%
Saturated Fat
7.762g
39%
Trans Fat
-
Polyunsaturated Fat
5.474g
Monounsaturated Fat
38.947g
Cholesterol
42mg
14%
Sodium
2836mg
123%
Total Carbohydrate
31.43g
11%
Dietary Fiber
0g
0%
Sugars
25.13g
Protein
46.26g
Vitamin D
-
Calcium
251mg
19%
Iron
3.98mg
22%
Potassium
225mg
5%
Vitamin A
841mcg
93%
Vitamin C
0mg
0%
Note:
Includes: alewife; milkfish; shad
Last updated: 21 Aug 07 07:33 AM
|
43%
|
of RDI*
(854 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (63%)
Protein (22%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
854
|
|
Fat
58.68g
|
|
Carbs
31.43g
|
|
Protein
46.26g
|
| There are 854 calories in 1 large Cooked Herring. |
| Calorie breakdown: 63% fat, 15% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Herring:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
