| Food database and calorie counter |
Source: Generic |
1 small (yield after cooking, bone removed)
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Nutrition Facts
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Serving Size 1 small (yield after cooking, bone removed)
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| Amount Per Serving |
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Calories from Fat 264
Calories 427
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| % Daily Values* |
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Total Fat
29.34g
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45% |
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Saturated Fat
3.881g
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19% |
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Polyunsaturated Fat
2.737g
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Monounsaturated Fat
19.474g
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Cholesterol
21mg
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7% |
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Sodium
1418mg
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59% |
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Potassium
112mg
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Total Carbohydrate
15.71g
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5% |
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Dietary Fiber
0g
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0% |
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Sugars
12.57g
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Protein
23.13g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
13% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: alewife; milkfish; shad
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21%
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of RDI*
(427 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (63%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
427
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Fat
29.34g
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Carbs
15.71g
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Protein
23.13g
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| There are 427 calories in 1 small Cooked Herring. |
| Calorie breakdown: 63% fat, 15% carbs, 22% protein. |
Other common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Cooked Herring with these foods:
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on 11 May 2013
