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Pacific Herring (Fish) (Cooked, Dry Heat)
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Nutrition Facts
Amount Per Serving
Calories
250
% Daily Values*
Total Fat
17.79g
23%
Saturated Fat
4.174g
21%
Trans Fat
-
Polyunsaturated Fat
3.106g
Monounsaturated Fat
8.807g
Cholesterol
99mg
33%
Sodium
95mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.01g
Vitamin D
-
Calcium
106mg
8%
Iron
1.44mg
8%
Potassium
542mg
12%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(250 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (66%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
250
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Fat
17.79g
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Carbs
0g
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Protein
21.01g
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| There are 250 calories in 100 grams of Pacific Herring (Fish) (Cooked, Dry Heat). |
| Calorie breakdown: 66% fat, 0% carbs, 34% protein. |
Common Serving Sizes:
Related Types of Herring:
Related Types of Fish:
See Also:
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