| Food database and calorie counter |
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Pacific Cod (Fish) (Cooked, Dry Heat)
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Nutrition Facts
Amount Per Serving
Calories
105
% Daily Values*
Total Fat
0.81g
1%
Saturated Fat
0.104g
1%
Trans Fat
-
Polyunsaturated Fat
0.313g
Monounsaturated Fat
0.105g
Cholesterol
47mg
16%
Sodium
91mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.95g
Vitamin D
-
Calcium
9mg
1%
Iron
0.33mg
2%
Potassium
517mg
11%
Vitamin A
10mcg
1%
Vitamin C
3mg
3%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(105 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
105
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Fat
0.81g
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Carbs
0g
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Protein
22.95g
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| There are 105 calories in 100 grams of Pacific Cod (Fish) (Cooked, Dry Heat). |
| Calorie breakdown: 7% fat, 0% carbs, 93% protein. |
Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
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