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Food database and calorie counter Source: USDA

Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat)

Nutrition Facts
Serving Size 1/2 fillet
 
Amount Per Serving
Calories from Fat 42
Calories 223
 
% Daily Values*
Total Fat 4.67g 7%
  Saturated Fat 0.663g 3%
  Polyunsaturated Fat 1.495g  
  Monounsaturated Fat 1.538g  
Cholesterol 65mg 22%
Sodium 110mg 5%
Potassium 916mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 42.44g  
 
Vitamin A 6% Vitamin C 0%
Calcium 10% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (19%)
 
Protein (81%)
Fat, 4.67g (19%) Protein, 42.44g (81%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
223
Fat
4.67g
Carbs
0g
Protein
42.44g
There are 223 calories in a 1/2 fillet of Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat).
Calorie breakdown: 19% fat, 0% carbs, 81% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 119
100 g 140
1/2 fillet 223
1 lb 635

Related Types of Halibut:

Atlantic and Pacific Halibut
Red Lobster Broiled Halibut
Trader Joe's Battered Halibut
Greenland Halibut
Greenland Halibut (Fish) (Cooked, Dry Heat)
  view more halibut nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

You searched for "Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat)". Did you mean:
Atlantic Pollock (Fish) (Cooked, Dry Heat)
Pacific Rockfish (Mixed Species, Cooked, Dry Heat)
Pacific Herring Fish
Atlantic Pollock (Fish)
Walleye Pollock (Fish) (Cooked, Dry Heat)
  view more results
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Recently Eaten By:

Helsybels
on 20 April 2014
Crinna
on 19 April 2014
CyndiePG
on 05 April 2014
CedricFP
on 23 March 2014

Recently Eaten With:

FatSecret members have recently eaten Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat) with these foods:
Pickled Beets
Cooked Green Peas (Canned)
Red Tomatoes
White Rice
Beer


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