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Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1134
 
% Daily Values*
Total Fat
80.7g
103%
Saturated Fat
18.933g
95%
Trans Fat
-
Polyunsaturated Fat
14.089g
Monounsaturated Fat
39.949g
Cholesterol
449mg
150%
Sodium
431mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
95.3g
Vitamin D
-
Calcium
481mg
37%
Iron
6.53mg
36%
Potassium
2459mg
52%
Vitamin A
159mcg
18%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
57%
of RDI*
(1134 calories)
57% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (66%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1134
Fat
80.7g
Carbs
0g
Protein
95.3g
There are 1134 calories in 1 pound of Pacific Herring (Fish) (Cooked, Dry Heat).
Calorie breakdown: 66% fat, 0% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 212
100 g 250
1 fillet 360
1 lb 1134

Related Types of Herring:

Atlantic Herring
Kippered Atlantic Herring
Pickled Herring
Smoked Kippered Herring
Baked or Broiled Herring
Dried Salted Herring
  view more herring nutritional info

Related Types of Fish:

Fish
Baked or Broiled Salmon
Mahi Mahi
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

You searched for "Pacific Herring (Fish) (Cooked, Dry Heat)". Did you mean:
Pacific Herring Fish
Pacific Cod (Fish) (Cooked, Dry Heat)
Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat)
Pacific Oyster (Cooked, Moist Heat)
Pacific Rockfish (Mixed Species, Cooked, Dry Heat)
  view more results
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