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Food database and calorie counter Source: USDA

Atlantic Herring

Nutrition Facts
Serving Size 1 oz of boneless
 
Amount Per Serving
Calories from Fat 23
Calories 45
 
% Daily Values*
Total Fat 2.56g 4%
  Saturated Fat 0.578g 3%
  Polyunsaturated Fat 0.605g  
  Monounsaturated Fat 1.059g  
Cholesterol 17mg 6%
Sodium 26mg 1%
Potassium 93mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.09g  
 
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (52%)
 
Protein (48%)
Fat, 2.56g (52%) Protein, 5.09g (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
2.56g
Carbs
0g
Protein
5.09g
There are 45 calories in 1 ounce of boneless Atlantic Herring.
Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless 45
3 oz 134
100 g 158
1 fillet 291
1 lb 717

Related Types of Herring:

Pickled Herring
Kippered Atlantic Herring
Baked or Broiled Herring
Dried Salted Herring
Smoked Kippered Herring
  view more herring nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Pickled Atlantic Herring
Fried Floured or Breaded Herring
Herring
Pacific Herring Fish
Atlantic Mackerel
  view more results
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Recently Eaten By:

egils
on 09 April 2014
Nikathron
on 03 April 2014
Nalko N
on 15 March 2014
ZAgi2302
on 10 January 2014

Recently Eaten With:

FatSecret members have recently eaten Atlantic Herring with these foods:
Nonfat Plain Yogurt
Toasted White Bread
Potatoes (Flesh, Without Salt, Boiled)
Cooked Beets (from Fresh)
McAlister's Deli Low Calorie Italian Salad Dressing


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