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Food database and calorie counter Source: Generic

Baked or Broiled Herring

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 33
Calories 56
 
% Daily Values*
Total Fat 3.62g 6%
  Saturated Fat 0.782g 4%
  Polyunsaturated Fat 0.909g  
  Monounsaturated Fat 1.553g  
Cholesterol 18mg 6%
Sodium 134mg 6%
Potassium 99mg  
Total Carbohydrate 0.14g 0%
  Dietary Fiber 0g 0%
  Sugars 0.03g  
Protein 5.32g  
 
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sauteed; fried with no coating; alewife; milkfish; shad
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (60%)
 
Protein (39%)
Carbohydrates, 0.14g (1%) Fat, 3.62g (60%) Protein, 5.32g (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
56
Fat
3.62g
Carbs
0.14g
Protein
5.32g
There are 56 calories in 1 ounce of boneless (yield after cooking) Baked or Broiled Herring.
Calorie breakdown: 60% fat, 1% carbs, 39% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 27
1 oz, with bone (yield after cooking, bone removed) 36
1 cubic inch boneless 41
1 oz, with bone (yield after bone removed) 46
1 oz boneless (yield after cooking) 56
1 oz boneless 69
100 g 242
1 cup flaked 329
1 small (yield after cooking, bone removed) 394
1 medium (yield after cooking, bone removed) 593
1 large (yield after cooking, bone removed) 789

Related Types of Herring:

Pickled Herring
Kippered Atlantic Herring
Atlantic Herring
Dried Salted Herring
Smoked Kippered Herring
  view more herring nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Baked Beans (No Salt Added, Canned)
  view more results

Contains these Ingredients:

21 g Atlantic herring
1 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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Recently Eaten By:

juneybugg
on 26 February 2014
jenelynnatan
on 25 November 2013
indycar
on 28 October 2013
Artiomogan
on 10 June 2013

Recently Eaten With:

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