| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 fillet
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| Amount Per Serving |
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Calories from Fat 230
Calories 359
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| % Daily Values* |
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Total Fat
25.54g
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39% |
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Saturated Fat
5.993g
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30% |
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Polyunsaturated Fat
4.458g
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Monounsaturated Fat
12.644g
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Cholesterol
142mg
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47% |
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Sodium
136mg
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6% |
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Potassium
778mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
-
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Protein
30.16g
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| Vitamin A
4% |
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Vitamin C
0% |
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| Calcium
15% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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18%
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of RDI*
(359 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
359
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Fat
25.54g
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Carbs
0g
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Protein
30.16g
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| There are 359 calories in 1 fillet of Pacific Herring Fish. |
| Calorie breakdown: 64% fat, 0% carbs, 36% protein. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Pacific Herring Fish with these foods:
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on 26 January 2013
