| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
11.8g
15%
Saturated Fat
2.768g
14%
Trans Fat
-
Polyunsaturated Fat
2.06g
Monounsaturated Fat
5.841g
Cholesterol
65mg
22%
Sodium
63mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
13.93g
Vitamin D
-
Calcium
71mg
5%
Iron
0.95mg
5%
Potassium
360mg
8%
Vitamin A
27mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(166 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (66%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
166
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Fat
11.8g
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Carbs
0g
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Protein
13.93g
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| There are 166 calories in 3 ounces of Pacific Herring Fish. |
| Calorie breakdown: 66% fat, 0% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Herring:
Related Types of Fish:
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