| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after bone removed) |
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
3.42g
4%
Saturated Fat
0.452g
2%
Trans Fat
-
Polyunsaturated Fat
0.319g
Monounsaturated Fat
2.27g
Cholesterol
2mg
1%
Sodium
165mg
7%
Total Carbohydrate
1.83g
1%
Dietary Fiber
0g
0%
Sugars
1.46g
Protein
2.7g
Vitamin D
-
Calcium
15mg
1%
Iron
0.23mg
1%
Potassium
13mg
0%
Vitamin A
49mcg
5%
Vitamin C
0mg
0%
Note:
Includes: alewife; milkfish; shad
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (63%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
50
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Fat
3.42g
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Carbs
1.83g
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Protein
2.7g
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| There are 50 calories in 1 ounce, with bone of (yield after bone removed) Cooked Herring. |
| Calorie breakdown: 63% fat, 15% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Herring:
Related Types of Fish:
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