| Food database and calorie counter |
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1 medium (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 medium (yield after cooking, bone removed) |
Amount Per Serving
Calories
593
% Daily Values*
Total Fat
38.59g
49%
Saturated Fat
8.325g
42%
Trans Fat
-
Polyunsaturated Fat
9.685g
Monounsaturated Fat
16.545g
Cholesterol
189mg
63%
Sodium
1426mg
62%
Total Carbohydrate
1.45g
1%
Dietary Fiber
0g
0%
Sugars
0.34g
Protein
56.67g
Vitamin D
-
Calcium
181mg
14%
Iron
3.5mg
19%
Potassium
1051mg
22%
Vitamin A
181mcg
20%
Vitamin C
7.8mg
9%
Note:
Includes: sauteed; fried with no coating; alewife; milkfish; shad
Last updated: 21 Aug 07 07:33 AM
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30%
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of RDI*
(593 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (60%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
593
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Fat
38.59g
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Carbs
1.45g
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Protein
56.67g
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| There are 593 calories in 1 medium Baked or Broiled Herring. |
| Calorie breakdown: 60% fat, 1% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Herring:
Related Types of Fish:
See Also:
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