| Food database and calorie counter |
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1 large (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 large (yield after cooking, bone removed) |
Amount Per Serving
Calories
789
% Daily Values*
Total Fat
51.35g
66%
Saturated Fat
11.078g
55%
Trans Fat
-
Polyunsaturated Fat
12.887g
Monounsaturated Fat
22.015g
Cholesterol
251mg
84%
Sodium
1897mg
82%
Total Carbohydrate
1.92g
1%
Dietary Fiber
0g
0%
Sugars
0.46g
Protein
75.4g
Vitamin D
-
Calcium
241mg
19%
Iron
4.66mg
26%
Potassium
1399mg
30%
Vitamin A
241mcg
27%
Vitamin C
10.4mg
12%
Note:
Includes: sauteed; fried with no coating; alewife; milkfish; shad
Last updated: 21 Aug 07 07:33 AM
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39%
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of RDI*
(789 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (60%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
789
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Fat
51.35g
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Carbs
1.92g
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Protein
75.4g
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| There are 789 calories in 1 large Baked or Broiled Herring. |
| Calorie breakdown: 60% fat, 1% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Herring:
Related Types of Fish:
See Also:
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