| Food database and calorie counter |
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1 cubic inch, with bone (yield after bone removed)
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Nutrition Facts
| Serving Size |
1 cubic inch, with bone of (yield after bone removed) |
Amount Per Serving
Calories
27
% Daily Values*
Total Fat
1.73g
2%
Saturated Fat
0.374g
2%
Trans Fat
-
Polyunsaturated Fat
0.435g
Monounsaturated Fat
0.743g
Cholesterol
8mg
3%
Sodium
64mg
3%
Total Carbohydrate
0.06g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
2.54g
Vitamin D
-
Calcium
8mg
1%
Iron
0.16mg
1%
Potassium
47mg
1%
Vitamin A
8mcg
1%
Vitamin C
0.4mg
0%
Note:
Includes: sauteed; fried with no coating; alewife; milkfish; shad
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (60%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
27
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Fat
1.73g
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Carbs
0.06g
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Protein
2.54g
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| There are 27 calories in 1 cubic inch, with bone of Baked or Broiled Herring. |
| Calorie breakdown: 60% fat, 1% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Herring:
Related Types of Fish:
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