| Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
56
% Daily Values*
Total Fat
3.62g
5%
Saturated Fat
0.782g
4%
Trans Fat
-
Polyunsaturated Fat
0.909g
Monounsaturated Fat
1.553g
Cholesterol
18mg
6%
Sodium
134mg
6%
Total Carbohydrate
0.14g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
5.32g
Vitamin D
-
Calcium
17mg
1%
Iron
0.33mg
2%
Potassium
99mg
2%
Vitamin A
17mcg
2%
Vitamin C
0.7mg
1%
Note:
Includes: sauteed; fried with no coating; alewife; milkfish; shad
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (60%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
56
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Fat
3.62g
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Carbs
0.14g
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Protein
5.32g
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| There are 56 calories in 1 ounce of boneless (yield after cooking) Baked or Broiled Herring. |
| Calorie breakdown: 60% fat, 1% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Herring:
Related Types of Fish:
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