| Food database and calorie counter |
Source: Generic |
1 oz boneless (yield after cooking)
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Nutrition Facts
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Serving Size 1 oz of boneless (yield after cooking)
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| Amount Per Serving |
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Calories from Fat 33
Calories 56
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| % Daily Values* |
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Total Fat
3.62g
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6% |
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Saturated Fat
0.782g
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4% |
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Polyunsaturated Fat
0.909g
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Monounsaturated Fat
1.553g
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Cholesterol
18mg
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6% |
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Sodium
134mg
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6% |
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Potassium
99mg
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Total Carbohydrate
0.14g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0.03g
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Protein
5.32g
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| Vitamin A
0% |
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Vitamin C
1% |
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| Calcium
2% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: sauteed; fried with no coating; alewife; milkfish; shad
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Calorie Breakdown:
Carbohydrate (1%)
Fat (60%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
56
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Fat
3.62g
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Carbs
0.14g
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Protein
5.32g
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| There are 56 calories in 1 ounce of boneless (yield after cooking) Baked or Broiled Herring. |
| Calorie breakdown: 60% fat, 1% carbs, 39% protein. |
Other common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
Contains these Ingredients:
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Recently eaten by:
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FatSecret members have recently eaten Baked or Broiled Herring with these foods:
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on 06 May 2013
