| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
242
% Daily Values*
Total Fat
15.75g
20%
Saturated Fat
3.398g
17%
Trans Fat
-
Polyunsaturated Fat
3.953g
Monounsaturated Fat
6.753g
Cholesterol
77mg
26%
Sodium
582mg
25%
Total Carbohydrate
0.59g
0%
Dietary Fiber
0g
0%
Sugars
0.14g
Protein
23.13g
Vitamin D
-
Calcium
74mg
6%
Iron
1.43mg
8%
Potassium
429mg
9%
Vitamin A
74mcg
8%
Vitamin C
3.2mg
4%
Note:
Includes: sauteed; fried with no coating; alewife; milkfish; shad
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(242 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (60%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
242
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Fat
15.75g
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Carbs
0.59g
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Protein
23.13g
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| There are 242 calories in 100 grams of Baked or Broiled Herring. |
| Calorie breakdown: 60% fat, 1% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Herring:
Related Types of Fish:
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