| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
329
% Daily Values*
Total Fat
21.42g
27%
Saturated Fat
4.621g
23%
Trans Fat
-
Polyunsaturated Fat
5.376g
Monounsaturated Fat
9.184g
Cholesterol
105mg
35%
Sodium
792mg
34%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0g
0%
Sugars
0.19g
Protein
31.46g
Vitamin D
-
Calcium
101mg
8%
Iron
1.94mg
11%
Potassium
583mg
12%
Vitamin A
101mcg
11%
Vitamin C
4.4mg
5%
Note:
Includes: sauteed; fried with no coating; alewife; milkfish; shad
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(329 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (60%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
329
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Fat
21.42g
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Carbs
0.8g
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Protein
31.46g
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| There are 329 calories in 1 cup of flaked Baked or Broiled Herring. |
| Calorie breakdown: 60% fat, 1% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Herring:
Related Types of Fish:
See Also:
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