| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
4.38g
6%
Saturated Fat
0.825g
4%
Trans Fat
-
Polyunsaturated Fat
1.33g
Monounsaturated Fat
1.675g
Cholesterol
78mg
26%
Sodium
407mg
18%
Total Carbohydrate
0.41g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
21.38g
Vitamin D
-
Calcium
57mg
4%
Iron
0.4mg
2%
Potassium
296mg
6%
Vitamin A
61mcg
7%
Vitamin C
1.8mg
2%
Note:
Includes: sauteed; fried with no coating
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(132 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (31%)
Protein (68%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
132
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Fat
4.38g
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Carbs
0.41g
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Protein
21.38g
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| There are 132 calories in 100 grams of Baked or Broiled Whiting. |
| Calorie breakdown: 31% fat, 1% carbs, 68% protein. |
Common Serving Sizes:
Related Types of Fish:
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