| Food database and calorie counter |
Source: Generic |
Baked or Broiled Flounder
|
|
Nutrition Facts
|
|
Serving Size 1 fillet (6-1/4" x 3-1/2" x 3/4")
|
| |
| Amount Per Serving |
|
Calories from Fat 50
Calories 173
|
| |
| % Daily Values* |
|
Total Fat
5.51g
|
8% |
| |
Saturated Fat
1.127g
|
6% |
| |
Polyunsaturated Fat
1.589g
|
|
| |
Monounsaturated Fat
2.107g
|
|
|
Cholesterol
73mg
|
24% |
|
Sodium
542mg
|
23% |
|
Potassium
555mg
|
|
|
Total Carbohydrate
0.53g
|
0% |
| |
Dietary Fiber
0g
|
0% |
| |
Sugars
0.12g
|
|
|
Protein
28.6g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
7% |
|
| Calcium
3% |
|
Iron
3% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
Note:
Includes: sauteed; fried with no coating; dab; fluke; halibut; sole; turbot
|
9%
|
of RDI*
(173 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (30%)
Protein (69%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
 |
There are 173 calories in 1 fillet of Baked or Broiled Flounder. |
|
Calorie breakdown: 30% fat, 1% carbs, 69% protein. |
|
Calculated Weight Watchers® points: 4 points. |
|
Estimated Net Carbs (non-fiber carbs): 0.53g. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
Contains these Ingredients:
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Baked or Broiled Flounder with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 19 November 2009
