| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after bone removed) |
Amount Per Serving
Calories
25
% Daily Values*
Total Fat
0.81g
1%
Saturated Fat
0.165g
1%
Trans Fat
-
Polyunsaturated Fat
0.232g
Monounsaturated Fat
0.308g
Cholesterol
11mg
4%
Sodium
79mg
3%
Total Carbohydrate
0.08g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
4.18g
Vitamin D
-
Calcium
4mg
0%
Iron
0.08mg
0%
Potassium
81mg
2%
Vitamin A
8mcg
1%
Vitamin C
0.6mg
1%
Note:
Includes: sauteed; fried with no coating; dab; fluke; halibut; sole; turbot
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (30%)
Protein (69%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
25
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Fat
0.81g
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Carbs
0.08g
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Protein
4.18g
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| There are 25 calories in 1 ounce, with bone of (yield after bone removed) Baked or Broiled Flounder. |
| Calorie breakdown: 30% fat, 1% carbs, 69% protein. |
Other Common Serving Sizes:
Related Types of Flounder:
Related Types of Fish:
See Also:
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