| Food database and calorie counter |
Source: Generic |
Baked Breaded or Battered Flounder
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Nutrition Facts
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Serving Size 1 fillet (6-1/2" x 4" x 3/8")
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| Amount Per Serving |
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Calories from Fat 132
Calories 319
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| % Daily Values* |
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Total Fat
14.69g
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23% |
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Saturated Fat
3.009g
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15% |
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Polyunsaturated Fat
4.228g
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Monounsaturated Fat
6.098g
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Cholesterol
107mg
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36% |
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Sodium
741mg
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31% |
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Potassium
594mg
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Total Carbohydrate
13.31g
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4% |
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Dietary Fiber
0.8g
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3% |
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Sugars
1.3g
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Protein
31.81g
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| Vitamin A
0% |
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Vitamin C
4% |
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| Calcium
7% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: dab; fluke; halibut; sole; turbot
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16%
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of RDI*
(319 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (42%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
319
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Fat
14.69g
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Carbs
13.31g
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Protein
31.81g
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| There are 319 calories in 1 fillet of Baked Breaded or Battered Flounder. |
| Calorie breakdown: 42% fat, 17% carbs, 41% protein. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
Contains these Ingredients:
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Recently eaten by:
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FatSecret members have recently eaten Baked Breaded or Battered Flounder with these foods:
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on 16 May 2013
