| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
38
% Daily Values*
Total Fat
1.2g
2%
Saturated Fat
0.246g
1%
Trans Fat
-
Polyunsaturated Fat
0.346g
Monounsaturated Fat
0.46g
Cholesterol
16mg
5%
Sodium
118mg
5%
Total Carbohydrate
0.12g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
6.24g
Vitamin D
-
Calcium
6mg
0%
Iron
0.12mg
1%
Potassium
121mg
3%
Vitamin A
11mcg
1%
Vitamin C
1mg
1%
Note:
Includes: dab; fluke; halibut; sole; turbot
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (30%)
Protein (69%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
38
|
|
Fat
1.2g
|
|
Carbs
0.12g
|
|
Protein
6.24g
|
| There are 38 calories in 1 ounce of boneless Cooked Flounder. |
| Calorie breakdown: 30% fat, 1% carbs, 69% protein. |
Common Serving Sizes:
Related Types of Halibut:
Related Types of Flounder:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
