| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 3 oz of boneless
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| Amount Per Serving |
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Calories from Fat 32
Calories 113
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| % Daily Values* |
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Total Fat
3.61g
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6% |
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Saturated Fat
0.737g
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4% |
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Polyunsaturated Fat
1.039g
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Monounsaturated Fat
1.379g
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Cholesterol
48mg
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16% |
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Sodium
355mg
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15% |
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Potassium
363mg
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Total Carbohydrate
0.35g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0.08g
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Protein
18.71g
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| Vitamin A
0% |
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Vitamin C
5% |
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| Calcium
2% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: dab; fluke; halibut; sole; turbot
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6%
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of RDI*
(113 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (30%)
Protein (69%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
113
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Fat
3.61g
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Carbs
0.35g
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Protein
18.71g
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| There are 113 calories in 3 ounces of boneless Cooked Flounder. |
| Calorie breakdown: 30% fat, 1% carbs, 69% protein. |
Common serving sizes:
Related types of Halibut:
Related types of Flounder:
See also:
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Flatfish (Flounder and Sole Species)
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Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
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Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
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Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Cooked Flounder with these foods:
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on 18 May 2013
