The favorite choice for the term "Flounder" is 1 fillet of Cooked Flounder
which has about 170 calories.
Calorie and nutritional information for a variety of types and serving sizes of Flounder is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:
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1 fillet
Popular Pick:| Serving Size | 1 fillet (6-1/4" x 3-1/2" x 3/8") |
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
5.51g
7%
Saturated Fat
1.127g
6%
Trans Fat
-
Polyunsaturated Fat
1.589g
Monounsaturated Fat
2.107g
Cholesterol
73mg
24%
Sodium
542mg
24%
Total Carbohydrate
0.53g
0%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
28.6g
Vitamin D
-
Calcium
29mg
2%
Iron
0.56mg
3%
Potassium
555mg
12%
Vitamin A
52mcg
6%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Flounder:
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