| Food database and calorie counter |
Source: Generic |
1 fillet (6-1/4" x 3-1/2" x 3/8")
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Nutrition Facts
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Serving Size 1 fillet (6-1/4" x 3-1/2" x 3/8")
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| Amount Per Serving |
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Calories from Fat 50
Calories 173
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| % Daily Values* |
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Total Fat
5.51g
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8% |
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Saturated Fat
1.127g
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6% |
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Polyunsaturated Fat
1.589g
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Monounsaturated Fat
2.107g
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Cholesterol
73mg
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24% |
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Sodium
542mg
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23% |
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Potassium
555mg
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Total Carbohydrate
0.53g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0.12g
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Protein
28.6g
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| Vitamin A
0% |
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Vitamin C
7% |
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| Calcium
3% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: dab; fluke; halibut; sole; turbot
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9%
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of RDI*
(173 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (30%)
Protein (69%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
173
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Fat
5.51g
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Carbs
0.53g
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Protein
28.6g
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| There are 173 calories in 1 fillet of Cooked Flounder. |
| Calorie breakdown: 30% fat, 1% carbs, 69% protein. |
Other common serving sizes:
Related types of Halibut:
Related types of Flounder:
See also:
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Flatfish (Flounder and Sole Species)
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Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
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Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
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Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Cooked Flounder with these foods:
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on 24 May 2013
