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Greenland Halibut (Fish) (Cooked, Dry Heat)
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Nutrition Facts
Amount Per Serving
Calories
239
% Daily Values*
Total Fat
17.74g
23%
Saturated Fat
3.102g
16%
Trans Fat
-
Polyunsaturated Fat
1.753g
Monounsaturated Fat
10.742g
Cholesterol
59mg
20%
Sodium
103mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
18.42g
Vitamin D
-
Calcium
4mg
0%
Iron
0.85mg
5%
Potassium
344mg
7%
Vitamin A
18mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(239 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
239
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Fat
17.74g
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Carbs
0g
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Protein
18.42g
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| There are 239 calories in 100 grams of Greenland Halibut (Fish) (Cooked, Dry Heat). |
| Calorie breakdown: 68% fat, 0% carbs, 32% protein. |
Common Serving Sizes:
Related Types of Halibut:
Related Types of Fish:
See Also:
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