| Food database and calorie counter |
Source: Generic |
1 fillet (6-1/2" x 4" x 3/8")
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Nutrition Facts
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Serving Size 1 fillet (6-1/2" x 4" x 3/8")
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| Amount Per Serving |
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Calories from Fat 162
Calories 318
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| % Daily Values* |
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Total Fat
17.98g
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28% |
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Saturated Fat
3.824g
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19% |
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Polyunsaturated Fat
5.087g
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Monounsaturated Fat
7.772g
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Cholesterol
88mg
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29% |
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Sodium
201mg
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8% |
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Potassium
518mg
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Total Carbohydrate
10.4g
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3% |
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Dietary Fiber
0.3g
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1% |
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Sugars
0.64g
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Protein
27.34g
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| Vitamin A
0% |
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Vitamin C
3% |
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| Calcium
6% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: dab; fluke; halibut; sole; turbot
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16%
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of RDI*
(318 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (52%)
Protein (35%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 318 calories in 1 fillet of Fried Battered Flounder. |
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Calorie breakdown: 52% fat, 13% carbs, 35% protein. |
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Calculated Weight Watchers® points: 8 points. |
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Estimated Net Carbs (non-fiber carbs): 10.1g. |
Other common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Contains these Ingredients:
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on 21 November 2009
