| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
205
% Daily Values*
Total Fat
11.6g
15%
Saturated Fat
2.467g
12%
Trans Fat
-
Polyunsaturated Fat
3.282g
Monounsaturated Fat
5.014g
Cholesterol
57mg
19%
Sodium
130mg
6%
Total Carbohydrate
6.71g
2%
Dietary Fiber
0.2g
1%
Sugars
0.41g
Protein
17.64g
Vitamin D
-
Calcium
38mg
3%
Iron
0.77mg
4%
Potassium
334mg
7%
Vitamin A
10mcg
1%
Vitamin C
1.2mg
1%
Note:
Includes: dab; fluke; halibut; sole; turbot
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(205 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (52%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
205
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Fat
11.6g
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Carbs
6.71g
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Protein
17.64g
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| There are 205 calories in 100 grams of Fried Battered Flounder. |
| Calorie breakdown: 52% fat, 13% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Flounder:
Related Types of Fish:
See Also:
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