| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 100 g
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| Amount Per Serving |
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Calories from Fat 104
Calories 205
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| % Daily Values* |
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Total Fat
11.6g
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18% |
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Saturated Fat
2.467g
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12% |
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Polyunsaturated Fat
3.282g
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Monounsaturated Fat
5.014g
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Cholesterol
57mg
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19% |
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Sodium
130mg
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5% |
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Potassium
334mg
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Total Carbohydrate
6.71g
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2% |
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Dietary Fiber
0.2g
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1% |
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Sugars
0.41g
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Protein
17.64g
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| Vitamin A
0% |
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Vitamin C
2% |
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| Calcium
4% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: dab; fluke; halibut; sole; turbot
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10%
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of RDI*
(205 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (52%)
Protein (35%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 205 calories in 100 grams of Fried Battered Flounder. |
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Calorie breakdown: 52% fat, 13% carbs, 35% protein. |
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Calculated Weight Watchers® points: 5 points. |
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Estimated Net Carbs (non-fiber carbs): 6.51g. |
Other common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Contains these Ingredients:
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FatSecret members have recently eaten Fried Battered Flounder with these foods:
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on 21 November 2009
