Food database and calorie counter

Source: Generic

1 oz boneless (yield after cooking)

Fried Battered Flounder

Nutrition Facts

Serving Size 1 oz of boneless (yield after cooking)

Amount Per Serving

Calories from Fat 28

Calories 55

% Daily Values*

Total Fat 3.13g

Saturated Fat 0.666g

Polyunsaturated Fat 0.886g

Monounsaturated Fat 1.354g

Cholesterol 15mg

Sodium 35mg

Potassium 90mg

Total Carbohydrate 1.81g

Dietary Fiber 0.1g

Sugars 0.11g

Protein 4.76g

Vitamin A 0%

Vitamin C 0%

Calcium 1%

Iron 1%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: dab; fluke; halibut; sole; turbot

of RDI*

(55 calories)

Calorie Breakdown:

Carbohydrate (13%)

Fat (52%)

Protein (35%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Nutrition summary:

	There are 55 calories in 1 ounce of boneless (yield after cooking) Fried Battered Flounder.
	Calorie breakdown: 52% fat, 13% carbs, 35% protein.
	Calculated Weight Watchers® points: 1 point.
	Estimated Net Carbs (non-fiber carbs): 1.71g.

Other common serving sizes:

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	23
1 cubic inch boneless	35
1 oz, with bone (yield after cooking, bone removed)	37
1 oz, with bone (yield after bone removed)	39
1 oz boneless (yield after cooking)	55
1 oz boneless	58
100 g	205
1 cup flaked	279
1 fillet (6-1/2" x 4" x 3/8")	318

Related types of Flounder:

	Cooked Flounder
	Baked or Broiled Flounder
	Steamed or Poached Flounder
	Baked Breaded or Battered Flounder
	Fried Floured or Breaded Flounder
	view more flounder nutritional info

Related types of Fish:

	Fish
	Atlantic Cod
	Atlantic Mackerel
	Baked or Broiled Fish
	Fried Battered Fish
	Catfish
	view more fish nutritional info

Contains these Ingredients:

	2 g White wheat flour (all purpose, bleached, enriched)
	0 g Baking powder (sodium aluminum sulfate, double acting)
	20 g Flatfish (flounder and sole species)
	0.2 g Milk (nonfat, dry)
	0 g Egg whole (dried)
	0 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
	0 g Salt
	4 g Water

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