| Food database and calorie counter |
Source: Generic |
1 oz, with bone (yield after bone removed)
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Nutrition Facts
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Serving Size 1 oz, with bone of (yield after bone removed)
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| Amount Per Serving |
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Calories from Fat 20
Calories 39
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| % Daily Values* |
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Total Fat
2.2g
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3% |
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Saturated Fat
0.469g
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2% |
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Polyunsaturated Fat
0.624g
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Monounsaturated Fat
0.953g
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Cholesterol
11mg
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4% |
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Sodium
25mg
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1% |
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Potassium
63mg
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Total Carbohydrate
1.27g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0.08g
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Protein
3.35g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: dab; fluke; halibut; sole; turbot
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Calorie Breakdown:
Carbohydrate (13%)
Fat (52%)
Protein (35%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 39 calories in 1 ounce, with bone of (yield after bone removed) Fried Battered Flounder. |
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Calorie breakdown: 52% fat, 13% carbs, 35% protein. |
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Calculated Weight Watchers® points: 1 point. |
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Estimated Net Carbs (non-fiber carbs): 1.27g. |
Other common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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on 21 November 2009
