| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
332
% Daily Values*
Total Fat
10.58g
14%
Saturated Fat
2.224g
11%
Trans Fat
-
Polyunsaturated Fat
3.064g
Monounsaturated Fat
3.906g
Cholesterol
160mg
53%
Sodium
903mg
39%
Total Carbohydrate
13.71g
5%
Dietary Fiber
0.8g
3%
Sugars
1.74g
Protein
42.67g
Vitamin D
-
Calcium
124mg
10%
Iron
2.16mg
12%
Potassium
792mg
17%
Vitamin A
99mcg
11%
Vitamin C
5.9mg
7%
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(332 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (30%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
332
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Fat
10.58g
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Carbs
13.71g
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Protein
42.67g
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| There are 332 calories in 1 piece of Flounder with Crab Stuffing. |
| Calorie breakdown: 30% fat, 17% carbs, 53% protein. |
Other Common Serving Sizes:
Related Types of Flounder:
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