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Calories in Tilapia

The favorite choice for the term "Tilapia" is 1 tilapia fillet of Baked or Broiled Perch which has about 130 calories. Calorie and nutritional information for a variety of types and serving sizes of Tilapia is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Tilapia

Fat(g) Carbs(g) Prot(g)
Calories
1 fillet 3.77 0.39 21.73 128
4 oz 3.01 - 29.65 145

Popular Cooking Variations of Tilapia

(1 fillet serving)
Fat(g) Carbs(g) Prot(g)
Calories
Baked or Broiled Tilapia 3.77 0.39 21.73 128
Baked Breaded or Battered Tilapia 6.65 10.05 24.90 206
Fried Battered Tilapia 9.39 7.91 21.38 206
Fried Floured or Breaded Tilapia 14.23 15.79 25.74 300

Other Popular Types of Tilapia

Fat(g) Carbs(g) Prot(g)
Calories
1 fillet Cooked Tilapia 11.98 13.30 21.68 252
4 oz Tilapia 1.93 - 22.77 109
4 oz Cooked Tilapia 3.01 - 29.65 145

Foods related to Tilapia:

Green Beans Haddock Broccoli Salmon
Shrimp Chicken Rice Fish

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Nutrition Facts
Serving Size 1 tilapia fillet
 
Amount Per Serving
Calories from Fat 34
Calories 128
 
% Daily Values*
Total Fat 3.77g 6%
  Saturated Fat 0.722g 4%
  Polyunsaturated Fat 1.216g  
  Monounsaturated Fat 1.466g  
Cholesterol 101mg 34%
Sodium 379mg 16%
Potassium 306mg  
Total Carbohydrate 0.39g 0%
  Dietary Fiber 0g 0%
  Sugars 0.09g  
Protein 21.73g  
 
Vitamin A 0% Vitamin C 6%
Calcium 9% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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