The favorite choice for the term "Tilapia" is 1 tilapia fillet of Baked or Broiled Perch
which has about 130 calories.
Calorie and nutritional information for a variety of types and serving sizes of Tilapia is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:
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1 fillet
Popular Pick:| Serving Size | 1 tilapia fillet |
Amount Per Serving
Calories
128
% Daily Values*
Total Fat
3.77g
5%
Saturated Fat
0.722g
4%
Trans Fat
-
Polyunsaturated Fat
1.216g
Monounsaturated Fat
1.466g
Cholesterol
101mg
34%
Sodium
379mg
16%
Total Carbohydrate
0.39g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
21.73g
Vitamin D
-
Calcium
90mg
7%
Iron
1.02mg
6%
Potassium
306mg
7%
Vitamin A
37mcg
4%
Vitamin C
3.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Tilapia:
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