| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 oz of boneless |
Amount Per Serving
Calories
151
% Daily Values*
Total Fat
4.81g
6%
Saturated Fat
0.983g
5%
Trans Fat
-
Polyunsaturated Fat
1.386g
Monounsaturated Fat
1.838g
Cholesterol
64mg
21%
Sodium
473mg
21%
Total Carbohydrate
0.46g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
24.95g
Vitamin D
-
Calcium
25mg
2%
Iron
0.49mg
3%
Potassium
484mg
10%
Vitamin A
45mcg
5%
Vitamin C
3.9mg
4%
Note:
Includes: dab; fluke; halibut; sole; turbot
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(151 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (30%)
Protein (69%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
151
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Fat
4.81g
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Carbs
0.46g
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Protein
24.95g
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| There are 151 calories in 4 ounces of boneless Cooked Flounder. |
| Calorie breakdown: 30% fat, 1% carbs, 69% protein. |
Other Common Serving Sizes:
Related Types of Halibut:
Related Types of Flounder:
See Also:
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